WHOLISTICWEIGHTLOSS

Archive for the ‘Weight Loss’ Category

“How to lose weight quickly?” is the question asked by most of the people in the world.  There is no magic to achieve this. Some changes in our life style help to shed those extra pounds quickly. 2 steps to get to your desired goal:

1. Eat well, Eat intelligently - Starving won’t help you to loose weight for ever. You just need to check out the intake of calories. Look for food with low glycemic index. You can go for whole wheat bread replacing processed white bread. Likewise use brown rice instead of white rice as it is higher in calories. Keep in mind to say a big “NO-NO” to junk food. Instead of high calorie snack, a Nutritional Bar, fruits or salads can be opted. Also to kick start your metabolisms eat as many as 6 to 8 times instead of 3 whole meals. When your metabolism is active, your body tends to loose more without exhausting.

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1. Exercise- Along with eating sensibly, some kind of exercising is recommended. Before starting your weight loss program measure your chest, waist, hip, arms, thigh etc.  20 minutes cardio, 20 minutes strength training, along with some aerobics can be combined for daily workout. If not daily, at least 4 days a week is needed.  Plan you exercise program and keep a record of it, so that you can work out all the parts of your body and get toned. Measure again that month end and you will be surprised to find how many inches you’ve lost.

Don’t look for any short cuts to loose faster. Without healthy diet and proper exercise, no mantra will help you loose your extra pounds that easily. You will end up gaining those fats faster than you have lost, plus loosing your money and time. Initially, you will find it a little hard to adjust to eating right and exercising. But this hard work will pay off. Be intelligent in choosing your food, workout daily. If you follow these, you are closer to what you wish to achieve.
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